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| Top 5 Fitness Tips that Help you Lose Upper Body Fat |
Whether you're exercising to lose weight or merely to keep in shape, the goal is to burn as many calories as possible. Burning calories allows you to generate a calorie deficit and lose weight. Many people start an aggressive training plan to get in shape faster.
It's best to start slowly when it comes to exercising for weight loss, especially if you're new to it, says Mandy Narula, a certified sports nutritionist. Individual genetics play a big role in determining which areas of the body will lose fat.
Some people lose fat from their faces first, while others lose fat from their arms or stomach, but if you stay in a calorie deficit and exercise regularly, you will lose weight and achieve your goals.
Here are some fitness suggestions to help you reduce weight in your upper body.
Have a partner to exercise with
1. Have a partner to exercise with - If you have an exercise partner, you will always think twice about skipping a workout session since you have committed to your better half or buddy that you will be exercising. It is very easy to say no to yourself, but it is much more difficult to say no to others.
2. Make an exercise schedule - Keep a calendar with particular workout times marked on it. You won't be able to use the excuse of running out of time if you schedule exercises ahead of time.3. Don't try to do too much, too quickly - Don't get carried away with your motivation. Lifting very heavy weights or beginning with six days of aerobic activity per week is a mistake. People usually injure themselves during the first week and then give up. It is best to start softly and gradually increase the amount of time spent exercising.
4. Keep track of your steps - Even if you fall off track one day, keeping track of your workout time will help you meet your weekly target. It will also motivate you at the end of the week when you can reflect on your accomplishments.
5. Cook more frequently - When you dine out, portions and calories are out of your control. A meal cooked and eaten at home will nearly always have fewer calories. Restaurants should be reserved for exceptional occasions, and instead of a meal, get together with friends for a walk or coffee/tea.
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| Committing to an Exercise Routine |
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